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sunshine in a mug

How to become a morning person in only two weeks

How to sync your sleep schedule and make the most of your morning.
Anxious girl tossing in bed

Ask the doc: “How can I sleep better when I’m feeling anxious?”

A doctor discusses how to get to sleep when you’re feeling anxious.
Cute sleeping ginger cat wearing sleep mask.

Sleep debt might be the reason you’re always tired—here’s how to avoid it

Rate this article and enter to winWhen you’re all revved up for your new coursework, it’s easy to skip sleep in favor of diving into your reading. OK, it’s easy to skip sleep in...