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concentration

Desk with candy

Ask the nutritionist: “Sugar (e.g., candy bars) is the only thing that gets me...

It can be tempting to "treat yourself" by eating sugary foods when you study. However, this can leave you with less energy than when you started. Try these healthier alternatives for sustained energy.
Fidget spinner

Ask the counselor: “How do you know whether you have ADHD?”

If you consistently have these signs and symptoms of ADHD, see your healthcare provider.
Woman reading a book

Stay focused anywhere: How to overcome study distractions

Rate this article and enter to winDo you ever sit down to study and then realize an hour later that you haven’t even started? Keeping distractions at bay can help you make the most...