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Home Tags Nap

nap

Anxious girl tossing in bed

Ask the doc: “How can I sleep better when I’m feeling anxious?”

A doctor discusses how to get to sleep when you’re feeling anxious.
Napping girl

Take a nap or push on through?

Rate this article and enter to winWhat’s in a nap? If you’re doing it right, napping brings a bunch of benefits: improved learning ability, memory, alertness, physical and mental stamina, and relief from stress....
Screen shots of alarmy app

Thing of the month: Alarmy (Sleep If U Can)

Vishal Kummetha,second-year graduate student, University of Kansas“If you can’t jump out of bed in the morning (e.g., most people?), this app is for you. It’s a creative alarm system that requires you to be...