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Home Tags Self care

self care

Girl with her arms raised in the air

A self-care plan for survivors of sexual assault and harassment

Try these self-care strategies after experiencing sexual assault or harassment.

Ask the professor: “How do I make the most of limited study time as...

“I’m a single mother of two and work full time. How can I make the most of what little time I have to get my class work done at night?” —Jenny F., SUNY Empire State...
One man comforting his other male friend

Active listener or problem solver? How to help friends through tough times

Rate this article and enter to winMost of us have had someone we’re close to struggle through a rough patch. Wanting to help the person feel better, we may try to offer a quick...
woman on couch with a cold

Self-care for colds

The “common” cold can be caused by over 200 viruses. Since there’s no cure, focus on alleviating your symptoms. They usually last between a week and 10 days and include: Sore throat, cough Stuffy nose, sneezing,...