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Workout reboot: Use active rest to revamp your routine

Rate this article and enter to winYou know the sense of determination you get when you want to accomplish a fitness goal? That eye-on-the-prize, can’t-take-a-day-off motivation? While it can feel great to be so...
Girl stretching after workout

Ask the trainer: How can I avoid soreness after a workout?

—Emi D., Wheaton College, MassachusettsWorking out generally makes us feel great. However, sometimes after a workout, we experience muscle soreness for a few days. Physical activity, specifically eccentric contractions (the lengthening phase of muscle...